According to Liz Fosslien, it is beneficial for colleagues to express themselves when they are feeling anxious or stressed during their workday. It helps to build a stronger team and increase productivity – authenticity can be a genuine part of your business success strategy.

“When we can be honest about what we feel, and freely suggest ideas, make mistakes and just not have to hide every piece of who we are, we’re more likely to stay at the company for a long time. We’re also happier and more productive,” explains Fosslien in her TED talk.

To learn how to utilize your emotions at work without oversharing, watch How to Embrace Emotions at Work – The Way We Work, a TED series.