The old adage “fake it ‘til you make it” can now be backed up by scientific evidence. Posing as if you have power actually changes your body chemistry. Measuring hormones, heart rate and respiratory rate revealed that posing in a powerful stance before a stressful interaction triggers an increase in testosterone which, in turn, encourages the risk taking behavior consistent with actually having power.

In this intriguing TIME video, social psychologist and Harvard researcher Amy Cuddy discusses how small body language tweaks can help people become more powerful. Assuming a power pose for as little as two minutes, such as placing your hands on your hips or behind your head, can positively influence performance. A simple action can yield a big effect, lead to increased confidence and improve your life.

To learn more, watch the video Game Changer: Amy Cuddy, Power Poser.

 

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