We are creatures of habit. It is easy to get stuck in a rut and not know how to get out. Almost everyone has something they have always wanted to do in their life, but simply haven’t. Why not use our habitual behavior to our own benefit?

30 days is the perfect amount of time to add or subtract a habit. In this Ted talk, self-professed computer nerd Matt Cutts shares his stories about trying something new for 30 days, and challenges everyone to do the same. By setting a goal for the next month of your life, time can suddenly become more valuable. By accomplishing that goal, your self confidence can grow.

To learn more, watch the video Try Something New For 30 Days.