Could it really only take five seconds to change your life trajectory? It seems impossible that something so small and brief could have such a big impact.

However, author and keynote speaker Mel Robbins knows better. In fact, she credits the simple act of ditching her snooze button habit for turning her life around. In this issue of the Pulse, we share her story of hitting rock bottom, and how self-motivation and the “little stuff” in our lives can change everything.